Whether you’re in the gym, outside, at home or in a hotel. These 5 ab exercises are perfect to get your abs popping or your stomach toned up…
Alright, so if you’re reading this post, you don’t want to hear about how I’m doing today.
Nah, what you want to know is, WHAT CAN I DO to get those cheese grader abs or slender stomach.
These 5 ab exercises will not only get you the abs you desire but are going to improve your overall core strength. Allowing you to train harder, feel stronger and reach your goals quicker.
Exercise 1: Russian Twists
Get your body into a V-shape (legs and back off the ground) and twist side to side. This is perfect exercise to work your oblique’s (sides). Go for 30 seconds and 3-5 rounds.
Exercise 2: Plank
Start in a press-up position, engage your core and HOLD Baby! HOLD! This is going to engage your core, sculpt your waistline and improve your posture. Hold for 60-120 seconds and 3-5 rounds.
Exercise 3: Leg Raises
Lie flat on your back, hands out to the side and slowly lift your legs up and down, without touching the floor on your way down. This is going to target your lower abs and shape your core outline. Go for 30 seconds 3-5 rounds.
Exercise 4: Bicycle Crunches
Lie on your back with your hands behind your head, and your legs raised and bent at 90°. Alternate sides by bringing your right elbow toward your left knee, then your left elbow toward your right knee. Go for 30 seconds and 3-5 rounds.
Exercise 5: Heel Taps
Lie on your back and bring your legs up into a sit-up position. Crunch to the side, touching your right-heel with your right-hand, then left-heel with your left-hand. Perfect to tone your stomach and hit those underworked obliques. Go for 30 seconds and 3-5 rounds.
There you have it, 5 simple yet effective ab exercises you can do anywhere, anytime with no equipment.