Hello Athlete! Here we going again, week 3 of our Nike NTC workouts and we’re working on your flexibility and core strength with some great ‘Mobility Training’ from the #NikeNTC App workouts.
Watch the video above and download the #Nike NTC App here to tryout the routine for yourself, plus create your own unique training plan for your fitness goals. If you missed Week 1 ‘Strength training’ checkout the video here, and Week 2 ‘Endurance training’ here.
Week 3: Mobility Training
Workout: Watch Your Tone
Duration: 15 minutes
The NTC App is available for download for iOS and Android devices. For more information and to download the app visit; Nike.com/ntc
Filmed in Thirdspace London, find out more and book a tour of the gym by visiting; Thirdspace.London
Director: William Ferreira
Director of Photography: Owain Ulyet
Photographer: Neil Mendoza